Good evening!

Next week is supposed to be very hot, sunny, and humid. Now, that could all completely change over the weekend considering we live in East TN, but nonetheless, we need to make sure our swimmers are staying hydrated! Some people new to the sport don't realize that you sweat when you swim. Next week as the outside temperature increases, so will the pool temperature. Over the weekend, it might be a good idea to make sure your kid has an insulated water bottle to bring poolside each swim practice. Cold water is great, but so are low-sugar electrolyte drinks without caffeine, especially if they're doing extra activities on land outside of swim practice.

Thank you!

Coach Josh